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Training Log Archive: JackChristianson

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skate Skiing2 1:40:00 14.16(8.5/h) 22.79(13.7/h)
  Classic Skiing1 1:06:00 7.0(6.4/h) 11.27(10.2/h)
  Strength (Weights)1 35:00
  Run/Hike2 25:00 2.5(6.0/h) 4.02(9.7/h)
  Total3 3:46:00 23.66 38.08

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MoTuWeThFrSaSu

Thursday Feb 8 #

Run/Hike 10:00 [3] 1.0 mi (6.0 mph)

Easy jog to and from Chester

Skate Skiing 40:00 [1] 5.0 mi (7.5 mph)

Easy skiing at Cherster. Beautiful day and felt good!

Wednesday Feb 7 #

Run/Hike 15:00 [1] 1.5 mi (6.0 mph)

Easy w/u and c/d jogging for strength

Strength (Weights) 35:00 [2]

2 sets of GS, starting to take down the level of GS now

Classic Skiing 6:00 [3] 1.0 mi (10.0 mph)

1x6min L3 to before the intervals.

Classic Skiing 10:00 [4] 1.5 mi (9.0 mph)

4x2min L4 followed by 3x30 sec speeds. Felt pretty rough at the beginning but much better as the workout went on

Classic Skiing 50:00 [1] 4.5 mi (5.4 mph)

Easy w/u and c/d and full recovery between intervals.

Monday Feb 5 #

Skate Skiing 1:00:00 [1] 9.16 mi (9.2 mph)

Easy ski at Lester, felt really good today!

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