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Training Log Archive: AnastasiaD

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 37:03 4.24(8:45) 6.82(5:26)
  Crosstrainer1 25:00
  Cycling1 20:00
  Stretching1 10:00
  Gym workouts1 10:00
  Total2 1:42:03 4.24 6.82
  [1-5]2 1:32:03

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Tu

Tuesday Oct 4, 2016 #

12 PM

Crosstrainer 25:00 [1]

Cycling 20:00 [2]

Gym workouts 10:00 [3]

Stretching 10:00 [0]

6 PM

Running 30:18 [2] 5.22 km (5:48 / km)
shoes: Asics GT-3000

Running 6:45 [4] 1.6 km (4:13 / km)
shoes: Asics GT-3000

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