Training Log Archive: AnastasiaD

In the 1 days ending Jan 10, 2017:

activity

time

miles

Running

1:28:06

10.19

(8:39)

16.4

(5:22)

Running ex_r

35:00

Stretching

15:00

Total

2:18:06

10.19

16.4

[1-5]

2:03:06

2:18

0:00

10 AM

Running 29:46 [2] 5.17 km (5:45 / km)
shoes: Asics GT 2000

Running 9:12 [5] 1.83 km (5:02 / km)
shoes: Asics GT 2000

Running ex_r 35:00 [3]
shoes: Asics GT 2000

Stretching 5:00 [0]

3 PM

Running 39:38 [2] 6.99 km (5:40 / km)
shoes: Asics GT 2000

Running 9:30 [5] 2.41 km (3:57 / km)
shoes: Asics GT 2000

Stretching 10:00 [0]