Training Log Archive: AnastasiaD

In the 1 days ending May 24, 2017:

activity

time

miles

Cycling

1:25:00

Running

1:04:40

7.15

(9:03)

11.5

(5:37)

Orienteering (S)

21:33

2.95

(7:18)

4.75

(4:32)

Running ex_r

10:00

Total

3:01:13

10.1

16.25

3:01

0:00

10 AM

Cycling 30:00 [2]

Running 22:00 [2] 3.95 km (5:34 / km)
shoes: Inov-8 X-Talon 190

Running ex_r 10:00 [3]
shoes: Inov-8 X-Talon 190

Orienteering (S) intervals 21:33 [5] 4.75 km (4:32 / km)
shoes: Inov-8 X-Talon 190

4 PM

Running 42:40 [2] 7.55 km (5:39 / km)
shoes: Inov-8 X-Talon 190

6 PM

Cycling 55:00 [2]