Training Log Archive: AnastasiaD

In the 1 days ending Nov 8, 2017:

activity

time

miles

Cycling

36:00

Trail running

29:47

3.11

(9:35)

5.0

(5:57)

Running

21:00

2.49

(8:27)

4.0

(5:15)

Gym workouts

20:00

Crosstrainer

10:00

Total

1:56:47

5.59

9.0

1:56

0:00

10 AM

Cycling 36:00 [3]

Crosstrainer 10:00 [2]

Gym workouts 20:00 [3]

6 PM

Running 21:00 [2] 4.0 km (5:15 / km)
shoes: IRock - 2017

Trail running 29:47 [3] 5.0 km (5:57 / km)
shoes: IRock - 2017