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Training Log Archive: AnastasiaD

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 2:37:24 17.58(8:57) 28.3(5:34)
  Orienteering3 1:48:02 10.09(10:42) 16.24(6:39)
  Crosstrainer3 1:30:00
  Cycling2 1:18:00
  Gym workouts2 32:00
  Stretching3 16:00
  Running ex_r2 15:00
  Total9 8:16:26 27.68 44.54
  [1-5]9 8:00:26

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Sunday Sep 25, 2016 #

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: VJ Bold 7

Orienteering 50:25 [5] 8.04 km (6:16 / km)
shoes: VJ Bold 7

Saturday Sep 24, 2016 #

Cycling 36:00 [2]

Running 16:23 [2] 2.9 km (5:39 / km)
shoes: VJ Bold 7

Orienteering 26:57 [4] 3.52 km (7:39 / km)
shoes: VJ Bold 7

Friday Sep 23, 2016 #

Crosstrainer 30:00 [1]

Stretching 5:00 [0]

Thursday Sep 22, 2016 #

9 AM

Crosstrainer 30:00 [1]

Gym workouts 10:00 [3]

Stretching 6:00 [0]

2 PM

Running 30:55 [2] 5.51 km (5:37 / km)
shoes: Asics GT-3000

Running ex_r 5:00 [3]
shoes: Asics GT-3000

Running 19:14 [5] 4.52 km (4:15 / km)
shoes: Asics GT-3000

Wednesday Sep 21, 2016 #

Running 50:00 [2] 8.6 km (5:49 / km)
shoes: Asics GT-3000

Running ex_r 10:00 [3]
shoes: Asics GT-3000

Tuesday Sep 20, 2016 #

12 PM

Crosstrainer 30:00 [1]

Gym workouts 22:00 [3]

Stretching 5:00 [0]

6 PM

Running 20:52 [1] 3.17 km (6:35 / km)
shoes: VJ Bold 7

Orienteering intervals 30:40 [5] 4.68 km (6:33 / km)
shoes: VJ Bold 7

Monday Sep 19, 2016 #

Cycling 42:00 [3]

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