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Training Log Archive: AnastasiaD

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 3:01:12 18.16 29.23
  Orienteering3 2:40:37 13.76(11:41) 22.14(7:15)
  Crosstrainer3 1:15:00
  Cycling2 40:00
  Stretching4 22:00
  Gym workouts1 20:00
  Running ex_r2 13:00
  Total9 8:31:49 31.92 51.37
  [1-5]9 8:09:49

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 22:00 [2] 3.7 km (5:57 / km)
shoes: VJ Bold 7

Orienteering 38:15 [4] 5.34 km (7:10 / km)
shoes: VJ Bold 7

Saturday Oct 1, 2016 #

Running 20:00 [2]
shoes: VJ Bold 7

Orienteering 1:19:52 [4] 11.7 km (6:50 / km)
shoes: VJ Bold 7

Friday Sep 30, 2016 #

Orienteering 42:30 [1] 5.1 km (8:20 / km)
shoes: VJ Bold 7

Thursday Sep 29, 2016 #

Crosstrainer 20:00 [2]

Stretching 5:00 [0]

Cycling 20:00 [2]

Wednesday Sep 28, 2016 #

12 PM

Crosstrainer 30:00 [1]

Stretching 7:00 [0]

6 PM

Running 45:56 [2] 7.8 km (5:53 / km)
shoes: Asics GT-3000

Running 18:02 [5] 4.5 km (4:00 / km)
shoes: Asics GT-3000

Running ex_r 8:00 [3]
shoes: Asics GT-3000

Tuesday Sep 27, 2016 #

12 PM

Crosstrainer 25:00 [1]

Gym workouts 20:00 [3]

Stretching 5:00 [0]

5 PM

Running 48:16 [2] 7.9 km (6:07 / km)
shoes: Asics GT-3000

Running 5:38 [5] 1.33 km (4:14 / km)
shoes: Asics GT-3000

Monday Sep 26, 2016 #

Running 21:20 [1] 4.0 km (5:20 / km)
shoes: Asics GT-3000

Running ex_r 5:00 [3]
shoes: Asics GT-3000

Stretching 5:00 [0]

Cycling 20:00 [1]

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