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Training Log Archive: AnastasiaD

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 3:31:14 23.62(8:56) 38.02(5:33)
  Cycling4 3:05:00
  Orienteering2 1:14:35 7.64(9:46) 12.3(6:04)
  Stretching4 26:00
  Crosstrainer1 25:00
  Gym workouts2 15:00
  Total8 8:56:49 31.27 50.32
  [1-5]8 8:30:49

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 35:21 [2] 6.55 km (5:24 / km)
shoes: VJ Bold 7

Orienteering 40:20 [4] 6.1 km (6:37 / km)
shoes: VJ Bold 7

Saturday Oct 8, 2016 #

Running 21:47 [2] 3.95 km (5:31 / km)
shoes: VJ Bold 7

Orienteering 34:15 [5] 6.2 km (5:31 / km)
shoes: VJ Bold 7

Friday Oct 7, 2016 #

Running 21:26 [2] 4.0 km (5:22 / km)
shoes: Asics GT-3000

Cycling 40:00 [1]

Stretching 6:00 [0]

Thursday Oct 6, 2016 #

Cycling 50:00 [1]

Cycling 15:00 [3]

Stretching 5:00 [0]

Wednesday Oct 5, 2016 #

Cycling 1:00:00 [2]

Gym workouts 5:00 [3]

Stretching 5:00 [0]

Tuesday Oct 4, 2016 #

12 PM

Crosstrainer 25:00 [1]

Cycling 20:00 [2]

Gym workouts 10:00 [3]

Stretching 10:00 [0]

6 PM

Running 30:18 [2] 5.22 km (5:48 / km)
shoes: Asics GT-3000

Running 6:45 [4] 1.6 km (4:13 / km)
shoes: Asics GT-3000

Monday Oct 3, 2016 #

Running 1:35:37 [1] 16.7 km (5:44 / km)
shoes: Asics GT-3000

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