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Training Log Archive: AnastasiaD

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 2:19:27 14.99(9:18) 24.12(5:47)
  Orienteering2 1:58:31 10.84(10:56) 17.44(6:48)
  Cycling2 1:30:00
  Orienteering (S)3 53:55 7.12(7:34) 11.46(4:42)
  Crosstrainer1 30:00
  Stretching2 18:00
  Running ex_r3 18:00
  Total7 7:47:53 32.95 53.02
  [1-5]7 7:29:53

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Sunday Oct 16, 2016 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics GT-3000

Running ex_r 5:00 [3]
shoes: Asics GT-3000

Orienteering (S) 17:09 [4] 3.92 km (4:22 / km)
shoes: Asics GT-3000

Saturday Oct 15, 2016 #

Running 35:00 [2] 5.1 km (6:52 / km)
shoes: VJ Bold 7

Orienteering 1:29:44 [5] 14.4 km (6:14 / km)
shoes: VJ Bold 7

Friday Oct 14, 2016 #

Orienteering 28:47 [1] 3.04 km (9:28 / km)
shoes: VJ Bold 7

Thursday Oct 13, 2016 #

Cycling 30:00 [1]

Crosstrainer 30:00 [1]

Stretching 10:00 [0]

Wednesday Oct 12, 2016 #

Running 45:30 [2] 8.6 km (5:17 / km)
shoes: Asics GT-3000

Orienteering (S) 17:57 [4] 3.87 km (4:38 / km)
shoes: Asics GT-3000

Running ex_r 5:00 [3]
shoes: Asics GT-3000

Stretching 8:00 [0]

Tuesday Oct 11, 2016 #

Running 28:57 [2] 5.42 km (5:20 / km)
shoes: Asics GT-3000

Running ex_r 8:00 [3]
shoes: Asics GT-3000

Orienteering (S) 18:49 [5] 3.67 km (5:08 / km)
shoes: Asics GT-3000

Monday Oct 10, 2016 #

Cycling 1:00:00 [2]

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