Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Crosstrainer4 3:15:00
  Stretching4 25:00
  Orienteering1 24:25 2.39(10:14) 3.84(6:22)
  Running1 19:27 2.21(8:49) 3.55(5:29)
  Gym workouts2 10:00
  Total5 4:33:52 4.59 7.39
  [1-5]5 4:08:52

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Crosstrainer 1:00:00 [2]

Stretching 5:00 [0]

Saturday Oct 22, 2016 #

Running 19:27 [2] 3.55 km (5:29 / km)
shoes: VJ Bold 7

Orienteering 24:25 [4] 3.84 km (6:22 / km)
shoes: VJ Bold 7

Thursday Oct 20, 2016 #

Crosstrainer 50:00 [2]

Gym workouts 5:00 [3]

Stretching 5:00 [0]

Wednesday Oct 19, 2016 #

Crosstrainer 35:00 [1]

Gym workouts 5:00 [3]

Stretching 5:00 [0]

Tuesday Oct 18, 2016 #

Crosstrainer 50:00 [1]

Stretching 10:00 [0]

« Earlier | Later »