Training Log Archive: AnastasiaDIn the 7 days ending Dec 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Saturday Dec 3, 2016 #
11 AM
Running 1:30:16 [2] 16.3 km (5:32 / km)
shoes: Asics GT-3000
5 PM
Crosstrainer 40:00 [1]
Stretching 15:00 [0]
Friday Dec 2, 2016 #
Crosstrainer 30:00 [1]
Gym workouts 30:00 [3]
Thursday Dec 1, 2016 #
Crosstrainer 1:30:00 [1]
Stretching 5:00 [0]
Wednesday Nov 30, 2016 #
Crosstrainer 1:00:00 [1]
Gym workouts 25:00 [3]
Stretching 10:00 [0]
Tuesday Nov 29, 2016 #
11 AM
Crosstrainer 40:00 [1]
Gym workouts 10:00 [3]
Cycling 10:00 [2]
4 PM
Running 32:51 [2] 5.6 km (5:52 / km)
shoes: Asics GT-3000
Running ex_r 5:00 [3]
shoes: Asics GT-3000
Running 37:01 [4] 9.0 km (4:07 / km)
shoes: Asics GT-3000
Stretching 5:00 [0]
Monday Nov 28, 2016 #
Cycling 1:30:00 [2]