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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Orienteering4 5:40:42 24.95(13:39) 40.16(8:29)
  Running6 4:16:12 30.19(8:29) 48.59(5:16)
  Crosstrainer3 2:40:00
  Gym workouts2 40:00
  Stretching3 35:00
  Running ex_r1 30:00
  Total12 14:21:54 55.15 88.75
  [1-5]12 13:46:54

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Orienteering 2:31:24 [2] 17.0 km (8:54 / km)
shoes: VJ Bold 7

Saturday Dec 31, 2016 #

10 AM

Running 16:57 [2] 2.11 km (8:02 / km)
shoes: VJ Bold 7

Orienteering 1:07:11 [2] 5.95 km (11:17 / km)
shoes: VJ Bold 7

4 PM

Running 31:56 [2] 6.38 km (5:00 / km)
shoes: Asics GT-3000

Friday Dec 30, 2016 #

12 PM

Crosstrainer 40:00 [1]

Stretching 10:00 [0]

5 PM

Running 49:51 [2] 9.1 km (5:29 / km)
shoes: Asics GT-3000

Thursday Dec 29, 2016 #

8 AM

Crosstrainer 1:30:00 [2]

Gym workouts 30:00 [3]

Stretching 15:00 [0]

3 PM

Running 15:33 [2] 2.84 km (5:29 / km)
shoes: Asics GT-3000

Running 45:04 [3] 10.16 km (4:26 / km)
shoes: Asics GT-3000

Wednesday Dec 28, 2016 #

12 PM

Running 34:31 [2] 5.95 km (5:48 / km)
shoes: Asics GT-3000

Running 17:32 [4] 4.25 km (4:08 / km)
shoes: Asics GT-3000

6 PM

Running 44:48 [2] 7.8 km (5:45 / km)
shoes: Asics GT-3000

Running ex_r 30:00 [3]
shoes: Asics GT-3000

Tuesday Dec 27, 2016 #

Crosstrainer 30:00 [1]

Gym workouts 10:00 [3]

Stretching 10:00 [0]

Monday Dec 26, 2016 #

9 AM

Orienteering 1:06:37 [2] 8.8 km (7:34 / km)
shoes: VJ Bold 7

11 AM

Orienteering 55:30 [2] 8.41 km (6:36 / km)
shoes: VJ Bold 7

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