Training Log Archive: AnastasiaDIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Jan 22, 2017 #
Running 20:00 [3] 3.0 km (6:40 / km)
Gym workouts 30:00 [3]
Saturday Jan 21, 2017 #
Crosstrainer 1:05:00 [1]
Cycling 25:00 [2]
Treadmill 15:00 [2] 3.0 km (5:00 / km)
Stretching 13:00 [1]
Running 1:07:56 [2] 13.35 km (5:05 / km)
shoes: Asics GT 2000
Friday Jan 20, 2017 #
Cycling 45:00 [2]
Running 30:25 [2] 5.5 km (5:32 / km)
shoes: Asics GT 2000
Running ex_r 10:00 [3]
shoes: Asics GT 2000
Running 21:11 [5] 5.8 km (3:39 / km)
shoes: Asics GT 2000
Gym workouts 30:00 [3]
Thursday Jan 19, 2017 #
Cycling 1:05:00 [2]
Crosstrainer 15:00 [1]
Wednesday Jan 18, 2017 #
Running 34:12 [2] 6.0 km (5:42 / km)
shoes: Asics GT 2000
Running ex_r 15:00 [3]
shoes: Asics GT 2000
Cycling 20:00 [2]
Crosstrainer 40:00 [1]
Stretching 15:00 [0]
Running 28:15 [2] 5.02 km (5:38 / km)
shoes: Asics GT 2000
Running 35:42 [4] 8.98 km (3:59 / km)
shoes: Asics GT 2000
Tuesday Jan 17, 2017 #
Running 32:03 [2] 6.0 km (5:21 / km)
shoes: Asics GT 2000
Running ex_r 13:00 [3]
Stretching 13:00 [0]
Crosstrainer 40:00 [1]
Cycling 20:00 [2]
Gym workouts 30:00 [3]
Running 21:47 [2] 3.24 km (6:43 / km)
shoes: VJ Bold 7
Running 37:30 [4] 5.5 km (6:49 / km)
shoes: VJ Bold 7
Monday Jan 16, 2017 #
Crosstrainer 1:00:00 [1]
Cycling 25:00 [1]
Gym workouts 5:00 [3]
Stretching 10:00 [0]