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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering11 10:21:07 55.52(11:11) 89.35(6:57)
  Running13 3:59:04 24.76(9:39) 39.84(6:00)
  Orienteering (S)2 56:54 5.28(10:46) 8.5(6:42)
  Stretching4 45:00
  Running ex_r1 5:00
  Total15 16:07:05 85.56 137.69
  [1-5]15 15:22:05

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Orienteering 2:05:08 [2] 17.18 km (7:17 / km)
shoes: Salomon Sense Pro

Saturday Feb 18, 2017 #

10 AM

Running 22:39 [2] 3.64 km (6:13 / km)
shoes: Salomon Sense Pro

Orienteering 1:23:00 [3] 12.56 km (6:36 / km)
shoes: Salomon Sense Pro

5 PM

Running 17:44 [2] 3.29 km (5:23 / km)
shoes: Asics GT 2000

Orienteering (S) 20:25 [3] 3.03 km (6:44 / km)
shoes: Asics GT 2000

Thursday Feb 16, 2017 #

8 AM

Running 19:06 [1] 2.69 km (7:06 / km)
shoes: Asics GT 2000

11 AM

Running 16:35 [2] 2.93 km (5:40 / km)
shoes: Salomon Sense Pro

Orienteering 50:57 [3] 8.3 km (6:08 / km)
shoes: Salomon Sense Pro

3 PM

Running 22:55 [2] 3.82 km (6:00 / km)
shoes: Salomon Sense Pro

Orienteering 42:41 [3] 7.87 km (5:25 / km)
shoes: Salomon Sense Pro

Stretching 10:00 [0]

7 PM

Running 8:50 [2] 1.59 km (5:33 / km)
shoes: Salomon Sense Pro

Orienteering 29:47 [1] 3.32 km (8:58 / km)
shoes: Salomon Sense Pro

Wednesday Feb 15, 2017 #

8 AM

Running 13:42 [1] 2.02 km (6:47 / km)
shoes: Asics GT 2000

Stretching 15:00 [0]

12 PM

Running 24:39 [2] 4.21 km (5:51 / km)
shoes: Salomon Sense Pro

Orienteering 41:50 [3] 7.07 km (5:55 / km)
shoes: Salomon Sense Pro

5 PM

Running 9:41 [2] 1.7 km (5:42 / km)

Orienteering 28:42 [2] 4.07 km (7:03 / km)

Orienteering 37:38 [1] 4.03 km (9:20 / km)
shoes: Salomon Sense Pro

Tuesday Feb 14, 2017 #

10 AM

Running 25:34 [2] 4.34 km (5:53 / km)
shoes: Asics GT 2000

Running ex_r 5:00 [3]
shoes: Asics GT 2000

Orienteering (S) 36:29 [3] 5.47 km (6:40 / km)
shoes: Asics GT 2000

2 PM

Running 9:18 [2] 1.52 km (6:07 / km)
shoes: Salomon Sense Pro

Orienteering 1:05:51 [2] 8.85 km (7:26 / km)
shoes: Salomon Sense Pro

Stretching 10:00 [0]

7 PM

Running 15:52 [2] 2.83 km (5:36 / km)
shoes: Salomon Sense Pro

Orienteering 20:38 [2] 2.78 km (7:25 / km)
shoes: Salomon Sense Pro

Orienteering 7:21 [3] 1.26 km (5:50 / km)
shoes: Salomon Sense Pro

Monday Feb 13, 2017 #

10 AM

Running 32:29 [1] 5.26 km (6:11 / km)
shoes: Salomon Sense Pro

Orienteering 22:14 [2] 3.39 km (6:34 / km)
shoes: Salomon Sense Pro

Stretching 10:00 [0]

2 PM

Orienteering 1:05:20 [2] 8.67 km (7:32 / km)
shoes: Salomon Sense Pro

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