Training Log Archive: AnastasiaD

Crosstrainer 1:00:00 [1]

Treadmill 26:00 [2] 5.0 km (5:12 / km)
shoes: Asics GT 2000

Treadmill 9:34 [5] 3.0 km (3:11 / km)
shoes: Asics GT 2000

Gym workouts 6:43 [3]

Running 26:46 [2] 4.75 km (5:38 / km)
shoes: VJ Bold 7 - 2017

Orienteering 1:01:04 [4] 9.39 km (6:30 / km)
shoes: VJ Bold 7 - 2017

Running 26:28 [1] 4.63 km (5:43 / km)
shoes: Asics GT 2000

Gym workouts 10:00 [3]

Running 40:00 [2] 7.2 km (5:33 / km)
shoes: Asics GT 2000

Running ex_r 10:00 [3]
shoes: Asics GT 2000

Running 23:11 [4] 5.8 km (4:00 / km)
shoes: Asics GT 2000

Stretching 5:00 [0]

Cycling 36:00 [2]

Crosstrainer 40:00 [1]

Cycling 28:00 [2]

Gym workouts 5:00 [3]

Stretching 20:00 [0]

Cycling 54:00 [2]

Crosstrainer 1:00:00 [1]

Stretching 15:00 [0]

Running 1:11:28 [1] 12.22 km (5:51 / km)
shoes: Asics GT 2000

Running 46:17 [2] 8.2 km (5:39 / km)
shoes: Asics GT 2000

Running ex_r 5:00 [3]
shoes: Asics GT 2000

Running 25:04 [5] 5.81 km (4:19 / km)
shoes: Asics GT 2000

Stretching 10:00 [0]

Cycling 40:00 [3]

Gym workouts 42:00 [3]

Stretching 8:00 [0]

Cycling 27:22 [2]

Running 34:17 [1] 5.33 km (6:26 / km)
shoes: Asics GT 2000

Running 11:52 [2] 1.85 km (6:25 / km)
shoes: IRock - 2017

Orienteering 1:23:20 [2] 9.34 km (8:55 / km)
shoes: IRock - 2017

Running 8:32 [1] 1.5 km (5:41 / km)
shoes: IRock - 2017

Crosstrainer 1:00:00 [1]

Stretching 18:00 [0]

Running 15:09 [2] 2.65 km (5:43 / km)
shoes: IRock - 2017

Running 14:03 [1] 2.65 km (5:18 / km)
shoes: IRock - 2017

Orienteering 1:18:33 [3] 9.1 km (8:38 / km)
shoes: IRock - 2017

Running 33:45 [2] 5.95 km (5:40 / km)
shoes: Asics GT 2000

Running 5:32 [5] 1.3 km (4:15 / km)
shoes: Asics GT 2000

Running ex_r 5:00 [3]
shoes: Asics GT 2000

Gym workouts 10:00 [3]

Stretching 10:00 [0]