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Training Log Archive: AnastasiaD

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running4 1:43:26 13.02(7:57) 20.95(4:56)
  Gym workouts4 1:15:00
  ARDF (Foxhunting)2 1:01:42 6.34(9:44) 10.2(6:03)
  Trail running1 51:11 6.28(8:09) 10.1(5:04)
  Running ex_r1 13:00
  Total6 5:04:19 25.63 41.25

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Sunday Aug 20, 2017 #

Trail running 51:11 [3] 10.1 km (5:04 / km)
shoes: Asics GT 2000

Saturday Aug 19, 2017 #

Running 35:02 [2] 7.0 km (5:00 / km)
shoes: Asics GT 2000

Gym workouts 20:00 [3]

Thursday Aug 17, 2017 #

Gym workouts 10:00 [3]

Wednesday Aug 16, 2017 #

10 AM

ARDF (Foxhunting) 30:31 [2] 5.37 km (5:41 / km)
shoes: Asics GT 2000

Running 17:36 [2] 3.63 km (4:51 / km)
shoes: Asics GT 2000

6 PM

Running 22:05 [2] 4.05 km (5:27 / km)
shoes: Asics GT 2000

Running ex_r 13:00 [3]
shoes: Asics GT 2000

Gym workouts 10:00 [3]
shoes: Asics GT 2000

Tuesday Aug 15, 2017 #

ARDF (Foxhunting) 31:11 [2] 4.83 km (6:27 / km)
shoes: Asics GT 2000

Running 28:43 [3] 6.27 km (4:35 / km)
shoes: Asics GT 2000

Gym workouts 35:00 [3]

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