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Training Log Archive: AnastasiaD

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling5 4:39:00
  Trail running3 2:38:10 16.86(9:23) 27.13(5:50)
  Running4 2:18:01 17.26(8:00) 27.78(4:58)
  Gym workouts2 1:40:00
  Stretching2 33:00
  Total10 11:48:11 34.12 54.91
  [1-5]10 11:15:11

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MoTuWeThFrSaSu

Sunday Aug 27 #

Trail running 1:00:00 [2] 10.6 km (5:40 / km)
shoes: Asics GT 2000

Saturday Aug 26 #

Trail running 59:31 [2] 10.3 km (5:47 / km)
shoes: Asics GT 2000

Friday Aug 25 #

9 AM

Cycling 53:00 [2]

Gym workouts 1:00:00 [3]

Stretching 17:00 [0]

Thursday Aug 24 #

9 AM

Running 31:42 [2] 5.9 km (5:22 / km)
shoes: Asics GT 2000

Running 3:33 [5] 0.91 km (3:54 / km)
shoes: Asics GT 2000

5 PM

Cycling 1:23:00 [2]
shoes: Asics GT 2000

Wednesday Aug 23 #

10 AM

Running 17:14 [2] 3.32 km (5:11 / km)
shoes: Asics GT 2000

Running 30:02 [3] 7.02 km (4:17 / km)
shoes: Asics GT 2000

Running 5:01 [4] 1.36 km (3:41 / km)
shoes: Asics GT 2000

3 PM

Cycling 40:00 [2]

Tuesday Aug 22 #

10 AM

Cycling 53:00 [2]

Trail running 38:39 [3] 6.23 km (6:12 / km)
shoes: Asics GT 2000

Running 11:08 [2] 2.07 km (5:23 / km)
shoes: Asics GT 2000

Monday Aug 21 #

10 AM

Cycling 50:00 [2]

Gym workouts 40:00 [3]

Stretching 16:00 [0]

4 PM

Running 39:21 [2] 7.2 km (5:28 / km)
shoes: Asics GT 2000

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