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Training Log Archive: AnastasiaD

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling5 3:12:45
  Running5 2:46:27 20.09(8:17) 32.33(5:09)
  Crosstrainer3 2:20:00
  Gym workouts4 2:00:00
  Total14 10:19:12 20.09 32.33

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Crosstrainer 40:00 [1]

Gym workouts 14:00 [3]

Saturday Sep 16 #

9 AM

Running 58:55 [2] 11.3 km (5:13 / km)
shoes: Asics GT 2000

6 PM

Crosstrainer 40:00 [1]

Gym workouts 25:00 [3]

Friday Sep 15 #

9 AM

Crosstrainer 1:00:00 [1]

4 PM

Running 30:43 [2] 6.35 km (4:50 / km)
shoes: Asics GT 2000

Thursday Sep 14 #

Gym workouts 45:00 [3]

Wednesday Sep 13 #

10 AM

Cycling 29:00 [2]

4 PM

Cycling 30:00 [2]

6 PM

Running 35:35 [2] 7.0 km (5:05 / km)
shoes: Asics GT 2000

Tuesday Sep 12 #

1 PM

Cycling 42:15 [2]

3 PM

Cycling 37:30 [2]

6 PM

Running 23:36 [2] 4.1 km (5:45 / km)
shoes: Asics GT 2000

7 PM

Running 17:38 [1] 3.58 km (4:56 / km)
shoes: Asics GT 2000

Monday Sep 11 #

Cycling 54:00 [2]

Gym workouts 36:00 [3]

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