Training Log Archive: AnastasiaDIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 24, 2017 #
Treadmill 20:05 [1] 3.6 km (5:35 / km)
shoes: Salming Race 5
Crosstrainer 50:00 [1]
Gym workouts 10:00 [3]
Saturday Sep 23, 2017 #
Crosstrainer 1:30:00 [2]
Gym workouts 18:00 [3]
Friday Sep 22, 2017 #
Running 8:26 [2] 1.9 km (4:26 / km)
shoes: Asics GT 2000
Trail running 42:48 [3] 7.1 km (6:02 / km)
shoes: Asics GT 2000
Thursday Sep 21, 2017 #
10 AM
Crosstrainer 1:10:00 [2]
Wednesday Sep 20, 2017 #
Crosstrainer 1:10:00 [1]
Gym workouts 43:00 [3]
Tuesday Sep 19, 2017 #
12 PM
Cycling 30:00 [1]
4 PM
Cycling 27:00 [2]
6 PM
Cycling 16:00 [3]
Running 23:18 [2] 3.95 km (5:54 / km)
shoes: VJ Bold 7 - 2017
Orienteering intervals 36:05 [4] 4.05 km (8:55 / km)
shoes: VJ Bold 7 - 2017
Monday Sep 18, 2017 #
Cycling 27:00 [2]