Training Log Archive: AnastasiaDIn the 7 days ending Nov 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 5, 2017 #
10 AM
Cycling 34:30 [2]
Crosstrainer 10:00 [1]
Gym workouts 42:00 [3]
3 PM
Running 20:37 [1] 3.64 km (5:40 / km)
shoes: IRock - 2017
Trail running 31:43 [2] 4.86 km (6:32 / km)
shoes: IRock - 2017
Saturday Nov 4, 2017 #
10 AM
Running 52:34 [2] 9.5 km (5:32 / km)
shoes: IRock - 2017
3 PM
Cycling 44:30 [2]
Gym workouts 30:00 [3]
Friday Nov 3, 2017 #
9 AM
Running 18:01 [2] 3.5 km (5:09 / km)
shoes: Asics GT 2000
5 PM
Treadmill 20:04 [2] 4.5 km (4:28 / km)
Crosstrainer 30:00 [2]
Thursday Nov 2, 2017 #
Crosstrainer 45:00 [2]
Wednesday Nov 1, 2017 #
Crosstrainer 40:00 [2]
Cycling 5:00 [2]
Gym workouts 10:00 [3]
Tuesday Oct 31, 2017 #
Crosstrainer 30:00 [2]
Gym workouts 30:00 [3]