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Training Log Archive: AnastasiaD

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running6 4:02:18 30.26(8:00) 48.7(4:59)
  Crosstrainer4 2:20:00
  Gym workouts4 1:57:00
  Cycling2 1:07:00
  Running ex_r3 44:23 1.54 2.48
  Trail running1 31:54 3.06(10:26) 4.92(6:29)
  Treadmill1 5:00 0.62(8:03) 1.0(5:00)
  Total11 10:47:35 35.48 57.1

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MoTuWeThFrSaSu

Sunday Nov 19 #

11 AM

Crosstrainer 30:00 [1]

Gym workouts 38:00 [3]

Cycling 20:00 [1]

Treadmill 5:00 [2] 1.0 km (5:00 / km)

3 PM

Running 53:39 [3] 11.37 km (4:43 / km)
shoes: Asics GT 2000

Saturday Nov 18 #

11 AM

Running 16:33 [2] 2.68 km (6:11 / km)
shoes: Asics GT 2000

Running ex_r 16:23 [4] 2.48 km (6:36 / km)
shoes: IRock - 2017

Running 10:19 [1] 2.0 km (5:10 / km)
shoes: Asics GT 2000

4 PM

Running 37:32 [2] 7.36 km (5:06 / km)
shoes: Asics GT 2000

Gym workouts 15:00 [3]

Thursday Nov 16 #

10 AM

Running 36:10 [1] 6.86 km (5:16 / km)
shoes: Asics GT 2000

Running 17:14 [5] 4.03 km (4:17 / km)
shoes: Salming Race 5

Running ex_r 15:00 [3]

3 PM

Crosstrainer 25:00 [1]

Gym workouts 43:00 [3]

Wednesday Nov 15 #

10 AM

Running 13:00 [2] 2.13 km (6:06 / km)
shoes: IRock - 2017

Trail running 31:54 [2] 4.92 km (6:29 / km)
shoes: IRock - 2017

Running 9:23 [1] 1.96 km (4:47 / km)
shoes: IRock - 2017

3 PM

Cycling 47:00 [2]

Tuesday Nov 14 #

12 PM

Running 35:44 [2] 6.93 km (5:09 / km)
shoes: Adidas Adizero Tempo 8

Running ex_r 13:00 [3]
shoes: Adidas Adizero Tempo 8

Running 12:44 [4] 3.38 km (3:46 / km)
shoes: Adidas Adizero Tempo 8

6 PM

Crosstrainer 45:00 [1]

Monday Nov 13 #

Crosstrainer 40:00 [1]

Gym workouts 21:00 [3]

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