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Training Log Archive: LJ

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 29:54 2.58(11:36) 4.15(7:12)
  Total1 29:54 2.58(11:36) 4.15(7:12)

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Su

Sunday Oct 9, 2016 #

4 PM

Running 29:54 [3] 4.15 km (7:12 / km)
shoes: Salomon Wings Pro

In Shorthills before thanksgiving dinner.

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