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Training Log Archive: LJ

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 23:19 1.86(12:30) 3.0(7:46)
  Total1 23:19 1.86(12:30) 3.0(7:46)

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Mo

Monday Oct 10, 2016 #

12 PM

Running 23:19 [3] 3.0 km (7:46 / km)
shoes: Salomon Wings Pro

more shorthills. Lots of shin pain. Its been a long time since I ran trails, probably wasn't a great idea to do it three days in a row.

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