Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LJ

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running3 1:10:15 7.46(9:25) 12.0(5:51)
  Yoga2 1:05:00
  cycling1 20:00 6.21(3:13) 10.0(2:00)
  Total6 2:35:15 13.67 22.0

«»
0:57
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

9 AM

cycling 20:00 [3] 10.0 km (2:00 / km)

Friday Sep 23, 2016 #

7 AM

Running 26:30 [3] 4.5 km (5:53 / km)
shoes: Asics Nimbus 18

Thursday Sep 22, 2016 #

9 PM

Yoga 30:00 [3]

Wednesday Sep 21, 2016 #

8 AM

Running 22:45 [3] 4.0 km (5:41 / km)
shoes: Asics Nimbus 18

9 AM

Yoga 35:00 [3]

Monday Sep 19, 2016 #

Note
(sick)

Finally succumbed to the cold one of the little ones brought into the house (J swears it wasn't him).

Sunday Sep 18, 2016 #

4 PM

Running 21:00 [3] 3.5 km (6:00 / km)
shoes: Asics Nimbus 18

trying out new shoes.

« Earlier | Later »