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Training Log Archive: LJ

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  cycling4 1:40:00 21.31(4:42) 34.3(2:55)
  Yoga2 55:00
  walking1 30:00 2.49(12:04) 4.0(7:30)
  Running1 26:17 2.8(9:24) 4.5(5:50)
  jogging stroller1 12:40 1.3(9:42) 2.1(6:02)
  Total9 3:43:57 27.9 44.9

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Friday Sep 30, 2016 #

9 AM

jogging stroller 12:40 [3] 2.1 km (6:02 / km)
shoes: Asics Nimbus 18

P decided he'd rather push the jogging stroller. So that put an end to my run.

Thursday Sep 29, 2016 #

8 PM

Yoga 35:00 [3]

Wednesday Sep 28, 2016 #

2 PM

Running 26:17 [3] 4.5 km (5:50 / km)
shoes: Asics Nimbus 18

Tuesday Sep 27, 2016 #

8 AM

cycling 30:00 [3] 12.0 km (2:30 / km)

Took the long, hilly way to John's school for the Terry Fox Run.
10 AM

Yoga 20:00 [3]

Monday Sep 26, 2016 #

cycling 15:00 [3] 5.5 km (2:44 / km)

To and from the GO
9 AM

walking 30:00 [3] 4.0 km (7:30 / km)

Walking to campus from Union.

Sunday Sep 25, 2016 #

9 AM

cycling 25:00 [3] 6.8 km (3:41 / km)

2 PM

cycling 30:00 [3] 10.0 km (3:00 / km)

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