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Training Log Archive: LJ

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running4 1:46:21 10.36(10:16) 16.67(6:23)
  Yoga2 40:00
  orienteering1 39:39 2.64(15:01) 4.25(9:20)
  cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total7 3:36:00 19.21 30.92

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Saturday Oct 8, 2016 #

10 AM

Running 43:52 [3] 5.5 km (7:59 / km)
shoes: Salomon Wings Pro

on the singletrack south from Serena Gundy.

Thursday Oct 6, 2016 #

7 PM

orienteering 39:39 [3] 4.25 km (9:20 / km)
shoes: Salomon Wings Pro

At X-league in Sanctuary park with the ARK/dontgetlost crowd. Lots of fun orienteering in the dark esp when my headlamp died at the second control. Took the double-black diamond dog bone in the dark.

Wednesday Oct 5, 2016 #

3 PM

Running 18:39 [3] 3.5 km (5:20 / km)
shoes: Asics Nimbus 18

Tuesday Oct 4, 2016 #

6 AM

Running 22:00 [3] 3.92 km (5:37 / km)
shoes: Asics Nimbus 18

9 AM

cycling 30:00 [3] 10.0 km (3:00 / km)

Monday Oct 3, 2016 #

8 PM

Yoga 20:00 [3]

day six

Sunday Oct 2, 2016 #

4 PM

Running 21:50 [3] 3.75 km (5:49 / km)
shoes: Asics Nimbus 18

Yoga 20:00 [3]

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