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Training Log Archive: LJ

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running5 1:44:25 9.97(10:28) 16.05(6:30)
  Total5 1:44:25 9.97(10:28) 16.05(6:30)

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Saturday Oct 15, 2016 #

9 AM

Running race 26:51 [5] 5.0 km (5:22 / km)
shoes: Asics Nimbus 18

Mec Burlington Race six at Confederation Park in Hamilton. Nice and fresh morning with a flat course and temps in the teens. Pretty proud of this result, but also thinking about how to get faster for next year.

Friday Oct 14, 2016 #

12 PM

Running 5:25 [3] 0.9 km (6:01 / km)
shoes: Asics Nimbus 18

Went out to see if my legs were still sore. They were. Walked home. Race tomorrow.

Wednesday Oct 12, 2016 #

2 PM

Running 18:56 [3] 3.0 km (6:19 / km)
shoes: Asics Nimbus 18

Regretting the trail running over the weekend. Shins and calf muscles are aching.

Monday Oct 10, 2016 #

12 PM

Running 23:19 [3] 3.0 km (7:46 / km)
shoes: Salomon Wings Pro

more shorthills. Lots of shin pain. Its been a long time since I ran trails, probably wasn't a great idea to do it three days in a row.

Sunday Oct 9, 2016 #

4 PM

Running 29:54 [3] 4.15 km (7:12 / km)
shoes: Salomon Wings Pro

In Shorthills before thanksgiving dinner.

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