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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LJ

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  cycling4 1:13:33 18.64(3:57) 30.0(2:27)
  orienteering1 28:31 1.34(21:21) 2.15(13:16)
  Total5 1:42:04 19.98(5:07) 32.15(3:10)

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Wednesday Oct 19, 2016 #

9 AM

cycling 25:00 [3] 10.0 km (2:30 / km)

to and from library

Tuesday Oct 18, 2016 #

11 AM

cycling 20:00 [3] 7.0 km (2:51 / km)

Downtown for lunch with a pal.
6 PM

cycling 17:33 [3] 6.5 km (2:42 / km)

Up hill to X-league at Kerncliff park.
7 PM

orienteering 28:31 [3] 2.15 km (13:16 / km)
shoes: Salomon Wings Pro

X-League at Kerncliff with the Dontgetlost and ARK crew. Had a working headlamp this time. Mostly trails. Pretty slow when off trail. Navigating in the dark is definitely a challenge. I really rely on seeing far in the distance (especially in places like this) to significant features.
8 PM

cycling 11:00 [3] 6.5 km (1:42 / km)

Downhill home.

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