Training Log Archive: LJIn the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
8 AM
walking 30:00 [3] 3.0 km (10:00 / km)
shoes: columbia
Thursday Jan 26, 2017 #
10 AM
walking 30:00 [3] 3.5 km (8:34 / km)
Wednesday Jan 25, 2017 #
8 AM
walking 33:00 [3] 3.5 km (9:26 / km)
shoes: columbia
Tuesday Jan 24, 2017 #
6 PM
cycling 20:00 [3]
Quick spin at the Y while John swam. The room with the spinning bikes was being used for a core fitness class so I was stuck with a recumbent bike complete with fan and tv.