Training Log Archive: LJIn the 7 days ending Mar 25, 2017:
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Friday Mar 24, 2017 #
1 PM
cycling 1:00:00 [3] 26.8 km (2:14 / km)
To and from the Around the Bay Expo in Hamilton. Picking up race kits for my parents.
Thursday Mar 23, 2017 #
cycling 30:00 [3]
Bike trainer.
8 PM
strength 20:00 [3]
Strength Workout A from "Strong." Definitely going to need heavier weights.
Wednesday Mar 22, 2017 #
2 PM
cycling 25:00 [3] 7.5 km (3:20 / km)
to and from physio.
Tuesday Mar 21, 2017 #
1 PM
Running 36:00 [3] 5.25 km (6:51 / km)
shoes: Asics Nimbus 18
Sunday Mar 19, 2017 #
10 AM
Running 30:00 [3] 4.4 km (6:49 / km)
shoes: Asics Nimbus 18
2 min walk/4 min run.