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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Styrketräning1 30:00
  Löpning1 12:01 1.3(9:15) 2.09(5:45)
  Rörlighet1 5:00
  Total1 47:01 1.3 2.09
  [1-5]1 12:01

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Mo

Monday Sep 18, 2017 #

7 PM

Löpning warm up/down 6:47 [1] 1.23 km (5:31 / km)
shoes: New Balance Fresh Foam 1080v7

Rörlighet warm up/down 5:00 [0]

Styrketräning 30:00 [0]

Löpning warm up/down 5:14 [1] 0.86 km (6:05 / km)
shoes: New Balance Fresh Foam 1080v7

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