Training Log Archive: annawallin

In the 1 days ending Apr 24, 2018:

activity

time

miles

Löpning

1:03:52

6.87

(9:18)

11.05

(5:47)

Styrketräning

30:00

Crosstrainer

10:00

Total

1:43:52

6.87

11.05

[1-5]

1:13:52

1:43

0:00

7 AM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 30:00 [0]

5 PM

Löpning warm up/down 18:27 [1] 3.02 km (6:07 / km)
shoes: New Balance Fresh Foam 1080v7

Löpning intervals 20:00 [4] 3.5 km (5:43 / km)
shoes: New Balance Fresh Foam 1080v7

Lite fartlek.

Löpning warm up/down 25:25 [1] 4.53 km (5:37 / km)
shoes: New Balance Fresh Foam 1080v7