Training Log Archive: annawallin

In the 1 days ending Aug 13, 2019:

activity

time

miles

Löpning

1:10:37

7.84

(9:00)

12.62

(5:36)

Styrketräning

1:03:00

Crosstrainer

10:00

Total

2:23:37

7.84

12.62

[1-5]

1:20:37

2:23

0:00

7 AM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 1:03:00 [0]

5 PM

Löpning 1:10:37 [2] 12.62 km (5:36 / km)
shoes: New Balance Fresh Foam 1080v7

45min lugnt + 10min tempo + löp hem