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Training Log Archive: annawallin

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Styrketräning1 50:00
  Crosstrainer1 10:00
  Total1 1:00:00
  [1-5]1 6:02

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Th

Thursday Jan 30, 2020 #

8 AM

Crosstrainer warm up/down 10:00 intensity: (4:29 @0) + (5:31 @1)
ahr:124 max:132

Styrketräning 50:00 intensity: (49:29 @0) + (31 @1)
ahr:87 max:141

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