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Training Log Archive: annawallin

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Styrketräning1 30:17
  Löpning1 21:36 2.34(9:15) 3.76(5:45) 75
  Total2 51:53 2.34 3.76 75
  [1-5]2 21:16

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Wednesday Nov 25, 2020 #

7 AM

Löpning 21:36 intensity: (35 @0) + (16:23 @1) + (4:38 @2) 3.76 km (5:45 / km) +75m 5:13 / km
ahr:149 max:162

6 PM

Styrketräning 30:17 intensity: (30:02 @0) + (15 @1)
ahr:93 max:130

Jolantas styrka på teams med gmok babes, mys!

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