Training Log Archive: annawallinIn the 29 days ending Feb 29, 2016:
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Löpning warm up/down 6:22 [1] 0.98 km (6:30 / km)
ahr:167 max:183 shoes: VJ Sarva D'vil 2
Orientering 27:10 [3] **** 3.58 km (7:35 / km)
ahr:174 max:191 spiked:5/6c shoes: VJ Sarva D'vil 2
Löpning warm up/down 4:57 [1] 0.6 km (8:15 / km)
ahr:142 max:159 shoes: VJ Sarva D'vil 2
Löpning intervals (Backe) 14:16 [3] 1.58 km (9:02 / km)
ahr:139 max:178 shoes: Salming Trail T1
Orientering 48:37 [2] ** 4.95 km (9:49 / km) +92m 8:59 / km
ahr:153 max:169 spiked:13/15c shoes: Salming Trail T1
Vattenlöpning 38:15 [3]
Orientering 1:08:40 [1] 9.49 km (7:14 / km)
ahr:146 max:167 shoes: Salming Trail T1
Löpning tempo 30:00 [3] 5.79 km (5:11 / km)
ahr:171 max:178 shoes: Asics GT-2000 3
Löpning intervals (Tröskel) 24:00 [3] 4.27 km (5:37 / km)
ahr:162 max:183 shoes: Asics GT-2000 3
Löpning intervals 3:45 [4] 0.82 km (4:34 / km)
ahr:175 max:185 shoes: Asics GT-2000 3
Tävling race (Medel) 46:55 [2] *** 5.93 km (7:55 / km)
ahr:167 max:177 spiked:9/17c shoes: VJ Sarva D'vil 2
Tävling race 44:01 [3] ***
spiked:13/19c shoes: VJ Sarva D'vil 2
Löpning intervals (Grus) 22:07 [3] 4.09 km (5:24 / km)
ahr:166 max:184 shoes: Asics GT-2000 3
Orientering 48:43 [2] *** 4.7 km (10:22 / km)
ahr:151 max:171 spiked:6/19c shoes: VJ Sarva D'vil 2
Löpning intervals (Grus) 14:00 [3] 2.57 km (5:27 / km)
ahr:165 max:185 shoes: Asics GT-2000 3
Orientering (Kurvbild) 1:04:49 [2] *** 6.87 km (9:26 / km)
ahr:157 max:176 spiked:10/13c shoes: VJ Sarva D'vil 2