Training Log Archive: annawallinIn the 30 days ending Sep 30, 2019:
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Monday Sep 30, 2019 #
Löpning 12:38 [1] 2.03 km (6:13 / km)
shoes: New Balance Impulse
Löpskolning 20:00 [0]
Löpning 11:15 [1] 2.17 km (5:11 / km)
shoes: New Balance Impulse
Styrketräning 15:00 [0]
Sunday Sep 29, 2019 #
Note
Saturday Sep 28, 2019 #
Löpning 44:20 [1] 7.31 km (6:04 / km) +304m 5:01 / km
shoes: New Balance Fresh Foam Hierro
Friday Sep 27, 2019 #
Rörlighet 1:00:00 [0]
Thursday Sep 26, 2019 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 45:00 [0]
Wednesday Sep 25, 2019 #
Löpning 13:00 [1] 2.02 km (6:26 / km)
shoes: New Balance Impulse
Löpskolning 20:00 [0]
Löpning 11:19 [1] 2.05 km (5:31 / km)
shoes: New Balance Impulse
Cykel inne 30:00 [1]
Styrketräning 55:00 [0]
Tuesday Sep 24, 2019 #
Löpning warm up/down 16:13 [1] 2.82 km (5:45 / km)
shoes: New Balance Impulse
Löpning intervals 21:49 [3] 4.01 km (5:26 / km)
shoes: New Balance Impulse
Löpning warm up/down 14:59 [1] 2.72 km (5:31 / km)
shoes: New Balance Impulse
Monday Sep 23, 2019 #
Cykel inne warm up/down 10:00 [1]
Styrketräning 38:00 [0]
Sunday Sep 22, 2019 #
Löpning warm up/down 8:01 [1] 1.36 km (5:54 / km)
shoes: VJ Sarva Dvil 4
Tävling race 35:30 [4] 5.02 km (7:04 / km)
shoes: VJ Sarva Dvil 4
Löpning warm up/down 4:41 [1] 0.67 km (6:59 / km)
shoes: VJ Sarva Dvil 4
Saturday Sep 21, 2019 #
Löpning 22:21 [1] 3.24 km (6:54 / km)
shoes: New Balance Impulse
Löpskolning 12:42 [0]
shoes: New Balance Impulse
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:00:00 [0]
Friday Sep 20, 2019 #
Cykel inne warm up/down 10:00 [1]
Styrketräning 26:00 [0]
Thursday Sep 19, 2019 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 56:00 [0]
Wednesday Sep 18, 2019 #
Cykel inne warm up/down 10:00 [1]
Styrketräning 45:00 [0]
Monday Sep 16, 2019 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 50:00 [0]
Löpning 11:24 [1] 1.48 km (7:42 / km)
shoes: New Balance Impulse
Sunday Sep 15, 2019 #
Löpning 38:31 [1] 6.66 km (5:47 / km)
shoes: New Balance Impulse
Saturday Sep 14, 2019 #
Cykel inne warm up/down 10:00 [1]
Styrketräning 1:00:00 [0]
Friday Sep 13, 2019 #
Note
(sick)
Thursday Sep 12, 2019 #
Note
(sick)
Wednesday Sep 11, 2019 #
Note
(sick)
Tuesday Sep 10, 2019 #
Note
(sick)
Monday Sep 9, 2019 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:03:00 [0]
Sunday Sep 8, 2019 #
Löpning warm up/down 20:15 [1] 3.22 km (6:17 / km)
shoes: VJ Sarva Dvil 4
Tävling race 56:13 [4] 7.2 km (7:48 / km)
shoes: VJ Sarva Dvil 4
http://annawallin.nu/kartor/show_map.php?user=anna...
Löpning warm up/down 9:24 [1] 1.32 km (7:07 / km)
shoes: VJ Sarva Dvil 4
Wednesday Sep 4, 2019 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 50:00 [0]
Tuesday Sep 3, 2019 #
Löpning 31:29 [1] 6.17 km (5:06 / km)
shoes: New Balance Impulse
Monday Sep 2, 2019 #
Cykel inne 1:00:00 [1]
Styrketräning 20:00 [0]
Sunday Sep 1, 2019 #
Löpning 13:33 [1] 1.94 km (6:59 / km)
shoes: New Balance Impulse
Styrketräning 10:00 [0]
Löpning 24:41 [1] 3.55 km (6:57 / km)
shoes: New Balance Impulse