In the 30 days ending Nov 30, 2020:
Löpning 55:25 intensity: (38 @0) + (16:01 @1) + (32:13 @2) + (6:07 @3) + (26 @4) 8.88 km (6:15 / km) +176m 5:41 / km shoes: New Balance Fresh Foam Hierro
Styrketräning 15:00 [0] ahr:87 max:111
Cykel inne 1:00:00 intensity: (6:14 @0) + (43:16 @1) + (8:51 @2) + (1:39 @3) ahr:144 max:176
Löpning 48:38 intensity: (10 @0) + (1:11 @1) + (25:23 @2) + (21:42 @3) + (12 @4) 8.37 km (5:49 / km) +157m 5:19 / km shoes: Hoka One One Rincon 2
Cykel inne 30:00 intensity: (8:27 @0) + (20:12 @1) + (1:21 @2) ahr:131 max:163
Styrketräning 25:00 intensity: (23:57 @0) + (1:03 @1) ahr:88 max:132
Löpning 21:36 intensity: (35 @0) + (16:23 @1) + (4:38 @2) 3.76 km (5:45 / km) +75m 5:13 / km ahr:149 max:162
Styrketräning 30:17 intensity: (30:02 @0) + (15 @1) ahr:93 max:130
Styrketräning 25:01 [0] ahr:87 max:115
Löpning 27:36 intensity: (55 @0) + (16:41 @1) + (10:00 @2) 5.31 km (5:12 / km) +36m 5:02 / km ahr:147 max:164 shoes: Hoka One One Rincon 2
Cykel ute 53:39 intensity: (11:51 @0) + (41:33 @1) + (15 @2) 18.7 km (2:52 / km) +124m 2:47 / km ahr:132 max:160
Cykel inne 35:00 intensity: (31:27 @0) + (3:33 @1) ahr:116 max:133
Cykel inne 25:00 intensity: (20:52 @0) + (4:08 @1) ahr:118 max:135
Styrketräning 15:01 [0] ahr:89 max:125
Cykel inne 25:01 intensity: (24:44 @0) + (17 @1) ahr:115 max:131
Styrketräning 15:00 [0] ahr:88 max:121
Cykel inne 25:00 [1]
Styrketräning 10:00 [0]
Cykel inne 15:00 [1]
Styrketräning 30:00 [3]
Note (injured) (rest day)
Löpning 24:21 intensity: (1:47 @0) + (18:40 @1) + (3:54 @2) 4.07 km (5:59 / km) +66m 5:32 / km ahr:145 max:167
Cykel inne 1:00:00 intensity: (8:02 @0) + (44:23 @1) + (7:35 @2) ahr:141 max:171
Cykel inne 1:04:22 intensity: (48 @0) + (29:21 @1) + (29:29 @2) + (4:44 @3) ahr:158 max:181
Cykel inne 32:10 intensity: (2:07 @0) + (23:57 @1) + (6:06 @2) ahr:146 max:167
Styrketräning 24:59 [0] ahr:70 max:83
Styrketräning 40:00 [0] ahr:81 max:110
Löpning 57:04 intensity: (31 @0) + (17:54 @1) + (26:09 @2) + (10:11 @3) + (2:19 @4) 9.63 km (5:55 / km) +183m 5:25 / km shoes: New Balance Fresh Foam Hierro
Note (rest day)
Orientering 1:01:05 intensity: (44 @0) + (17:08 @1) + (23:00 @2) + (17:57 @3) + (1:39 @4) + (37 @5) 6.35 km (9:37 / km) +239m 8:05 / km shoes: VJ Sarva Dvil 5
Cykel ute 1:56:22 intensity: (2:48 @0) + (1:05:09 @1) + (48:02 @2) + (23 @3) 48.81 km (2:23 / km) +476m 2:16 / km ahr:153 max:174
Cykel inne 15:00 intensity: (14:45 @0) + (15 @1) ahr:107 max:135
Crosstrainer 30:00 intensity: (3:59 @0) + (6:22 @1) + (8:15 @2) + (10:40 @3) + (44 @4) ahr:157 max:186
Styrketräning 40:00 [0] ahr:86 max:121
Cykel inne 15:00 [0] ahr:93 max:121
Styrketräning 45:02 [0] ahr:76 max:105
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