Training Log Archive: annawallinIn the 31 days ending Jan 31, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Vattenlöpning warm up/down 35:00 [2]
(injured)
Längdskidor long 2:56:53 [3] 29.31 km (6:02 / km) +291m 5:45 / km
ahr:157 max:180 (injured)
Löpning (Stig/skog) 29:55 [2] 3.23 km (9:16 / km)
ahr:149 max:168 (injured) shoes: Icebug Pytho2-L BUGrip
Löpning 24:08 [2] 2.56 km (9:26 / km)
ahr:150 max:167 (injured) shoes: VJ Bold 1
Rullskidor long 1:00:30 [3] 10.6 km (5:42 / km)
ahr:165 max:184 (injured)
Cykel ute long 2:00:14 [3] 34.46 km (3:29 / km) +271m 3:21 / km
ahr:153 max:188 (injured) shoes: Asics Gel-Fujitrabuco 2 G-TX
Löpning (Stig/skog) 15:22 [1] 1.44 km (10:40 / km)
ahr:144 max:164 (injured) shoes: VJ Bold 1