Training Log Archive: annawallinIn the 31 days ending Dec 31, 2016:
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Löpning intervals 13:31 [4] 1.57 km (8:37 / km) +50m 7:26 / km
ahr:164 max:193 (injured) shoes: Saucony Ride 8
Crosstrainer warm up/down 10:00 [1]
ahr:110 max:166 (injured)
Crosstrainer intervals 34:00 [3]
ahr:130 max:187 (injured)
Spinning intervals 51:00 [2]
ahr:163 max:183 (injured)
Löpskolning 4:12 [0]
(injured)
Löpning intervals 18:00 [4] 2.88 km (6:15 / km)
ahr:179 max:197 (injured) shoes: Saucony Ride 8
Styrketräning 7:00 [0]
(injured)
Löpning 15:00 [2]
ahr:169 max:184 (injured) shoes: Saucony Ride 8
Crosstrainer 30:00 [3]
ahr:172 max:143 (injured)