Training Log Archive: annawallinIn the 31 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
Cykel inne 1:00:00 [1]
Styrketräning 18:03 [0]
Thursday Aug 30, 2018 #
Crosstrainer 30:00 [1]
Styrketräning 35:00 [0]
Tuesday Aug 28, 2018 #
Löpning 13:09 [1] 2.23 km (5:54 / km)
Orientering intervals 48:30 [3] 6.03 km (8:03 / km)
Löpning warm up/down 11:34 [1] 1.7 km (6:48 / km)
Sunday Aug 26, 2018 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 40:00 [0]
Saturday Aug 25, 2018 #
Cykel inne 45:00 [1]
Crosstrainer 30:00 [1]
Friday Aug 24, 2018 #
Crosstrainer warm up/down 19:31 [1]
Löpning 40:15 [2]
Crosstrainer warm up/down 20:00 [1]
Wednesday Aug 22, 2018 #
Crosstrainer 10:00 [1]
Styrketräning 45:00 [0]
Tuesday Aug 21, 2018 #
Löpning warm up/down 13:20 [1] 2.24 km (5:57 / km)
Tävling race 31:50 [4] 3.8 km (8:23 / km)
Monday Aug 20, 2018 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 20:00 [0]
Cykel inne 30:00 [1]
Sunday Aug 19, 2018 #
Löpning warm up/down 20:38 [1] 2.55 km (8:05 / km)
Tävling race 46:24 [4] 4.8 km (9:40 / km)
Löpning warm up/down 6:16 [1] 1.02 km (6:09 / km)
Friday Aug 17, 2018 #
Note
(rest day)
Thursday Aug 16, 2018 #
Rörlighet 16:00 [0]
Crosstrainer 1:00:00 [1]
Wednesday Aug 15, 2018 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 40:00 [0]
Cykel inne 2:00:00 [1]
Tuesday Aug 14, 2018 #
Löpning 1:06:02 [1] 9.49 km (6:57 / km)
Styrketräning 15:00 [0]
Monday Aug 13, 2018 #
Note
(rest day)
Sunday Aug 12, 2018 #
Cykel ute 19:32 [1] 5.44 km (3:35 / km)
ahr:140 max:159
Löpning 33:59 [2] 4.46 km (7:37 / km)
ahr:166 max:176 shoes: Salming Trail T1
Cykel ute 42:15 [2] 12.85 km (3:17 / km)
ahr:148 max:174
Saturday Aug 11, 2018 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 1:00:00 [0]
Friday Aug 10, 2018 #
Cykel inne 1:00:00 [1]
Crosstrainer 20:00 [1]
Thursday Aug 9, 2018 #
Note
(rest day)
Wednesday Aug 8, 2018 #
Crosstrainer warm up/down 10:00 [1]
Styrketräning 50:00 [0]
Tuesday Aug 7, 2018 #
Note
(sick)
Monday Aug 6, 2018 #
Note
(sick)
Sunday Aug 5, 2018 #
Note
(sick)
Saturday Aug 4, 2018 #
Note
(sick)
Friday Aug 3, 2018 #
Note
(sick)
Thursday Aug 2, 2018 #
Note
(sick)
Wednesday Aug 1, 2018 #
Note
(sick)