Training Log Archive: annawallinIn the 31 days ending Jul 31, 2019:
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Löpning warm up/down 20:00 [1] 3.2 km (6:15 / km)
ahr:140 max:156 shoes: New Balance Fresh Foam 1080v7
Löpning intervals 28:03 [3] 4.88 km (5:45 / km)
ahr:158 max:181 shoes: New Balance Fresh Foam 1080v7
Tävling race 42:28 [4] 6.15 km (6:54 / km)
shoes: VJ Sarva Dvil 4
Cykel ute long 1:09:11 [2] 22.15 km (3:07 / km) +335m 2:54 / km
ahr:146 max:169
Löpning 23:31 [1] 2.43 km (9:41 / km) +159m 7:18 / km
shoes: New Balance Summit Unknown
Löpning 1:20:36 [1] 8.52 km (9:28 / km) +390m 7:42 / km
shoes: New Balance Summit Unknown
Tävling race 30:15 [4] 4.39 km (6:53 / km)
shoes: VJ Irock 3
Löpning warm up/down 15:40 [1] 2.62 km (5:59 / km)
ahr:139 max:160 shoes: New Balance Summit Unknown
Orientering race 17:21 [3] 3.32 km (5:14 / km)
ahr:171 max:181 shoes: New Balance Summit Unknown