In the 31 days ending Oct 31, 2020:
Note (rest day)
Cykel inne 1:00:00 intensity: (22 @0) + (21:40 @1) + (37:23 @2) + (35 @3) ahr:158 max:175
Crosstrainer 29:59 intensity: (4:10 @0) + (20:30 @1) + (5:19 @2) ahr:143 max:167
Styrketräning 35:01 [0] ahr:75 max:115
Cykel inne 45:10 intensity: (1:21 @0) + (36:26 @1) + (7:23 @2) ahr:142 max:168
Löpning 10:00 intensity: (49 @0) + (5:43 @1) + (3:28 @2) 1.79 km (5:36 / km) +1m 5:35 / km ahr:150 max:162
Cykel inne 20:00 intensity: (2:05 @0) + (6:29 @1) + (11:26 @2) ahr:152 max:170
Crosstrainer 30:02 intensity: (3:44 @0) + (18:30 @1) + (7:47 @2) + (1 @3) ahr:147 max:167
Cykel inne 1:14:47 intensity: (3:10 @0) + (39:57 @1) + (6:58 @2) + (24:17 @3) + (25 @4) ahr:158 max:183
Cykel inne 10:00 intensity: (9:33 @0) + (27 @1) ahr:115 max:131
Styrketräning 54:10 intensity: (53:23 @0) + (47 @1) ahr:82 max:141
Cykel inne 13:22 intensity: (1:31 @0) + (11:51 @1) ahr:131 max:148
Styrketräning 50:32 [0] ahr:89 max:122
Cykel inne 1:10:28 intensity: (7:05 @0) + (38:28 @1) + (5:34 @2) + (19:21 @3) ahr:150 max:181
Cykel inne 1:00:00 [1]
Styrketräning 30:00 [0] ahr:82 max:108
Cykel ute 3:06:59 intensity: (10:00 @0) + (2:40:32 @1) + (16:27 @2) 73.78 km (2:32 / km) +343m 2:29 / km ahr:145 max:169
Note (injured) (rest day)
Cykel inne 15:00 intensity: (5:01 @0) + (9:59 @1) ahr:122 max:140
Styrketräning 40:01 [0] ahr:74 max:115
Löpning 1:06:54 intensity: (2:32 @0) + (27:37 @1) + (35:34 @2) + (1:11 @3) 10.99 km (6:05 / km) +201m 5:35 / km ahr:156 max:175
Cykel ute 1:51:38 intensity: (33:16 @0) + (1:15:00 @1) + (3:22 @2) 44.49 km (2:31 / km) +240m 2:27 / km ahr:132 max:168
Crosstrainer 45:00 intensity: (8:37 @0) + (33:16 @1) + (3:07 @2) ahr:141 max:163
Styrketräning 1:10:00 intensity: (1:08:36 @0) + (1:24 @1)
Cykel ute 1:42:39 intensity: (9:01 @0) + (1:22:04 @1) + (11:34 @2) 43.02 km (2:23 / km) +223m 2:20 / km ahr:144 max:168
Löpning 56:12 intensity: (2:07 @0) + (34:21 @1) + (19:16 @2) + (28 @3) 8.75 km (6:25 / km) +172m 5:51 / km ahr:151 max:179 shoes: New Balance Fresh Foam Hierro
Crosstrainer 1:14:42 intensity: (2:12 @0) + (43:31 @1) + (15:55 @2) + (13:03 @3) + (1 @4) ahr:152 max:183
Löpning 43:13 intensity: (39 @0) + (15:11 @1) + (25:45 @2) + (1:38 @3) 7.42 km (5:50 / km) +125m 5:22 / km ahr:159 max:179 shoes: Hoka One One Rincon 2
Crosstrainer 1:00:00 intensity: (7:04 @0) + (48:17 @1) + (4:39 @2)
Cykel inne 25:01 intensity: (3:10 @0) + (21:35 @1) + (16 @2)
Crosstrainer 45:00 intensity: (5:06 @0) + (38:17 @1) + (1:37 @2) ahr:144 max:161
Styrketräning 35:01 intensity: (34:52 @0) + (9 @1) ahr:86 max:127
Crosstrainer 10:00 intensity: (1:53 @0) + (8:07 @1) ahr:136 max:156
Styrketräning 1:00:00 intensity: (49:17 @0) + (10:04 @1) + (39 @2) ahr:108 max:170
Cykel inne 30:00 intensity: (11:08 @0) + (18:52 @1)
Styrketräning 1:00:00 [0] ahr:81 max:113
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