Training Log Archive: annawallinIn the 31 days ending Jan 31, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:26:09 9.77 km (8:49 / km) +284m 7:42 / km
ahr:168 max:186 shoes: VJ Sarva Dvil 5
Löpning 45:34 7.28 km (6:15 / km) +156m 5:39 / km
ahr:145 max:159 shoes: New Balance Fresh Foam Hierro
Löpning intervals 13:32 1.53 km (8:51 / km) +74m 7:07 / km
ahr:147 max:181 shoes: New Balance Fresh Foam Hierro
Löpning 1:13:39 11.4 km (6:28 / km) +204m 5:56 / km
shoes: New Balance Fresh Foam Hierro
Löpning 35:32 7.4 km (4:48 / km) +29m 4:43 / km
ahr:174 max:190 shoes: Hoka One One Rincon 2
Löpning 22:58 3.97 km (5:47 / km) +87m 5:13 / km
ahr:163 max:181 shoes: Hoka One One Rincon 2
Orientering race 16:44 3.0 km (5:35 / km) +65m 5:02 / km
ahr:183 max:193 shoes: VJ MAXx
Löpning 31:57 6.7 km (4:46 / km) +31m 4:39 / km
ahr:175 max:193 shoes: Hoka One One Rincon 2
Löpning 1:09:22 13.27 km (5:14 / km) +86m 5:04 / km
shoes: New Balance Fresh Foam Hierro
Löpning 31:56 4.58 km (6:58 / km) +174m 5:51 / km
ahr:158 max:186 shoes: Hoka One One Rincon 2
Orientering 54:03 6.58 km (8:13 / km) +161m 7:19 / km
shoes: VJ Sarva Dvil 5