Training Log Archive: annawallinIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down (Grus) 7:14 [1] 1.19 km (6:05 / km)
ahr:164 max:179 shoes: Icebug Pytho2-L BUGrip
Löpning long (Stig/skog) 1:41:25 [2] 14.13 km (7:11 / km) +262m 6:34 / km
ahr:145 max:181 shoes: Icebug Pytho2-L BUGrip
Löpning warm up/down (Grus) 28:43 [1] 4.87 km (5:54 / km)
ahr:151 max:174 shoes: Asics Gel-Fujitrabuco 2 G-TX
Löpning intervals (Grus) 32:49 [4] 5.12 km (6:25 / km)
ahr:152 max:182 shoes: Asics Gel-Fujitrabuco 2 G-TX