Training Log Archive: annawallinIn the 7 days ending Apr 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel ute long 43:41 [3] 13.79 km (3:10 / km) +139m 3:01 / km
ahr:146 max:165
Löpning 45:47 [3] 8.23 km (5:34 / km)
ahr:148 max:168 shoes: ASICS Gel-Noosa Tri 9
Cykel ute long 1:07:20 [3] 22.43 km (3:00 / km) +235m 2:51 / km
ahr:143 max:166
Löpning warm up/down (Grus) 20:15 [1] 3.4 km (5:57 / km)
ahr:134 max:149 shoes: Asics GT-2000 2 Lite show
Löpning intervals (Backe) 29:59 [5] 4.74 km (6:20 / km) +113m 5:39 / km
ahr:150 max:185 shoes: Asics GT-2000 2 Lite show
Löpning warm up/down (Grus) 20:46 [1] 3.41 km (6:05 / km)
ahr:148 max:162 shoes: Nike LunarGlide 6
Rullskidor 1:02:24 [3] 11.05 km (5:39 / km)
ahr:144 max:173
Crosstrainer warm up/down 10:00 [3]
Cykel ute long 1:32:59 [3] 30.46 km (3:03 / km) +266m 2:55 / km
ahr:138 max:173