Training Log Archive: annawallin

Löpning 30:00 [2] 4.9 km (6:07 / km)
ahr:155 max:195 shoes: Saucony Ride 8

Crosstrainer 1:00:00 [1]
ahr:148 max:159

Löpning 30:00 [2] 5.06 km (5:56 / km)
ahr:157 max:172 shoes: Saucony Ride 8

Löpning warm up/down 8:14 [1] 1.26 km (6:32 / km)
ahr:131 max:156 shoes: Salming Trail T1

Orientering 43:34 [1] 4.1 km (10:38 / km)
ahr:147 max:169 shoes: Salming Trail T1

Crosstrainer warm up/down 20:00 [1]
ahr:122 max:130

Crosstrainer tempo 40:00 [3]
ahr:168 max:176

Crosstrainer warm up/down 20:00 [1]
ahr:135 max:143

Cykel inne 45:00 [1]

Styrketräning 45:00 [0]

Löpning warm up/down 13:56 [1] 2.06 km (6:46 / km)
ahr:130 max:150 shoes: VJ Sarva D'vil 2

Orientering (Natt) 39:39 [2] 4.21 km (9:25 / km)
ahr:149 max:170 shoes: VJ Sarva D'vil 2

Löpning warm up/down 12:59 [1] 2.03 km (6:24 / km)
ahr:145 max:155 shoes: VJ Sarva D'vil 2

Orientering 1:03:16 [2] 5.98 km (10:35 / km)
ahr:149 max:171 shoes: VJ Sarva D'vil 2

Löpning warm up/down 7:16 [1] 1.18 km (6:09 / km)
ahr:141 max:160 shoes: VJ Sarva D'vil 2

Rörlighet 30:00 [0]

Löpning (Stig/Skog) 42:21 [1] 5.92 km (7:09 / km)
ahr:147 max:183 shoes: Asics GT-2000 3

Crosstrainer 1:10:00 [1]
ahr:133 max:149

Löpning (Stig) 30:00 [1] 4.26 km (7:03 / km)
ahr:146 max:175 shoes: Saucony Ride 8

Cykel inne warm up/down 10:00 [1]

Rörlighet warm up/down 6:00 [0]

Styrketräning 45:00 [0]