Training Log Archive: annawallinIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 49:31 [1] 6.89 km (7:11 / km)
ahr:152 max:170 shoes: VJ Irock 2
Styrketräning 35:00 [0]
Orientering 36:00 [2] *** 4.23 km (8:31 / km)
ahr:159 max:176 spiked:12/15c shoes: VJ Irock 2
Orientering 43:59 [3] *** 5.93 km (7:25 / km)
ahr:175 max:187 spiked:19/22c shoes: VJ Irock 2
Löpning intervals (Mosse) 24:00 [3] 2.94 km (8:10 / km)
ahr:167 max:189 shoes: VJ Irock 2