Training Log Archive: annawallin

In the 7 days ending Aug 28, 2016:

activity

time

miles

Styrketräning

1:02:00

Löpning

1:00:00

5.64

(10:38)

9.08

(6:36)

Cykel inne

25:00

Rörlighet

5:30

Total

2:32:30

5.64

9.08

[1-5]

1:25:00

1:15

0:00

10 AM

Cykel inne warm up/down 10:00 [1]

Rörlighet warm up/down 5:30 [0]

Styrketräning 45:00 [0]

Cykel inne warm up/down 15:00 [1]

4 PM

Löpning 30:00 [1] 4.51 km (6:39 / km)
ahr:169 max:183 shoes: Asics GT-2000 3

Note
(rest day)

4 PM

Löpning 30:00 [1] 4.57 km (6:34 / km)
ahr:166 max:180 shoes: Asics GT-2000 3

Note
(rest day)

7 PM

Styrketräning 17:00 [0]

Prefab/Rehab.

Note
(rest day)

« Earlier | Later »