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Training Log Archive: annawallin

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Styrketräning4 1:35:00
  Löpning4 51:28 2.45 3.95
  Crosstrainer1 30:00
  Rörlighet3 25:00
  Cykel inne2 20:00
  Total6 3:41:28 2.45 3.95
  [1-5]5 1:41:28

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Note
(injured) (rest day)

Saturday Dec 10, 2016 #

2 PM

Cykel inne warm up/down 10:00 [1]
(injured)

Rörlighet warm up/down 5:00 [0]
(injured)

Styrketräning 30:00 [0]
(injured)

Friday Dec 9, 2016 #

4 PM

Löpning 22:28 [2] 3.95 km (5:41 / km)
ahr:163 max:175 (injured) shoes: Saucony Ride 8

Va sådär idag

Styrketräning 10:00 [0]
(injured)

Thursday Dec 8, 2016 #

9 AM

Löpning warm up/down 4:00 [2]
(injured)

Styrketräning 23:00 [0]
(injured)

Hos sjukgymnasten

Wednesday Dec 7, 2016 #

Note
(injured) (rest day)

Tuesday Dec 6, 2016 #

2 PM

Crosstrainer 30:00 [2]
(injured)

Löpning 10:00 [3]
(injured)

Monday Dec 5, 2016 #

11 AM

Rörlighet 15:00 [0]
(injured)

Yoga
2 PM

Cykel inne warm up/down 10:00 [1]
(injured)

Rörlighet warm up/down 5:00 [0]
(injured)

Styrketräning 32:00 [0]
(injured)

Löpning 15:00 [3]
(injured)

På löpband

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