In the 7 days ending Dec 11, 2016:
Note (injured) (rest day)
Cykel inne warm up/down 10:00 [1] (injured)
Rörlighet warm up/down 5:00 [0] (injured)
Styrketräning 30:00 [0] (injured)
Löpning 22:28 [2] 3.95 km (5:41 / km) ahr:163 max:175 (injured) shoes: Saucony Ride 8
Styrketräning 10:00 [0] (injured)
Löpning warm up/down 4:00 [2] (injured)
Styrketräning 23:00 [0] (injured)
Crosstrainer 30:00 [2] (injured)
Löpning 10:00 [3] (injured)
Rörlighet 15:00 [0] (injured)
Styrketräning 32:00 [0] (injured)
Löpning 15:00 [3] (injured)
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